Gonzalo Garzo · Online psychologist
What matters. What works.
I can support you through
A breakup, a loss, a move abroad, a difficult situation at work: transitions shake our bearings. I offer you a space to put your emotions into words, see things more clearly and build the next chapter you need. I draw on scientifically validated methods, adapted to your story.
The first contact is free, so we can look at what you need.
✓ Registered psychologist (France, ADELI)
✓ Research-based approach
✓ Online · EN, FR, ES
● Online · EN / FR / ES
Just be yourself
You don’t need to prepare a big speech before coming to see me. I’m here to help you sort out your thoughts and find your direction.
Does this sound like you?
•
Anxiety has become a constant background noise that stops you from switching off.
•
You find it hard to set boundaries and end up feeling guilty.
•
The people close to you (family or partner) are affected, and you don’t dare to act.
Together, we will…
✓
Step back from negative thoughts and find some calm again.
✓
Learn to say “no” calmly, without guilt.
✓
Build solid relationships, without repeating the same patterns.
My experience and my story
I am a clinical psychologist and an anthropologist, and I spent many years as a senior manager before dedicating myself to clinical work. I have also lived in several countries, so I know well those moments when you have to find your place again.
My path
Spanish by birth, French by choice
1984 · Madrid
I was born and raised in Madrid, Spain.
Age 23 · Bournemouth
One year in England.
Age 28 · Johannesburg
One year in South Africa.
Age 30 · La Rochelle
I moved to France… and I’m still here!
Training
I love learning!
Master’s degree in clinical psychology in 2007, followed by four more master’s degrees: human resources, project management, international business and social anthropology.
Trained in EMDR (EMDR Europe certification) and ACT, and currently studying for a Master’s in health psychology.
Beyond the therapy room
Passionate about psychology, and much more
Director of a communication school, co-director of a performance venue, market analyst, project manager…
I have founded four non-profit organisations and developed two business projects.
Psychologist, protected title in France, ADELI no. 179307913 / RPPS 10009686451
Psychologist registered with the Official College of Psychologists of Madrid (Spain), no. M-34763
How I work
My work is grounded in scientific psychology. But research also tells us something essential: one of the factors that matter most for therapy to work is the relationship of trust between us. I take care of both.
Understanding first
In the first sessions, we explore what you are going through, sometimes with validated questionnaires, to get a clear picture.
Clear goals
Together we define where you want to go, and we review progress regularly.
Evidence-based approaches
CBT, ACT, EMDR… I choose what best fits you and your situation.
Training and supervision
I keep training, and I discuss my cases anonymously in supervision with colleagues, so I never rely on my own perspective alone.
The approaches I use
Each page explains what the approach is, how it works, what research says and its limits, with sources.
Cognitive behavioural therapy (CBT)
Understanding and changing the thoughts and behaviours that keep a difficulty going.
Learn more →
Third-wave therapies (ACT, DBT, mindfulness)
Contextual therapies: changing your relationship with thoughts and emotions, and acting according to your values.
Learn more →
EMDR therapy
Reprocessing traumatic memories that still weigh on the present.
Learn more →
Humanistic approach and the therapeutic relationship
Why the quality of the relationship matters as much as the techniques.
Learn more →
Psychological assessment
Interviews, validated questionnaires and progress monitoring throughout therapy.
Learn more →
Is this you?
I work with all kinds of people and difficulties, with a particular focus on the following situations:
Depending on your situation
University students
Santé Psy Étudiant scheme (France)
Stress, exams, study choices: breathe and move forward.
Learn more
Depending on how you feel
Anxiety and stress
Quiet the background noise and find some calm again.
Burnout
Recover when you have nothing left to give.
Grief
Go through loss, at your own pace.
Self-esteem and boundaries
Trust yourself and dare to say no.
Emotional dependency
Relationships where you don’t lose yourself.
Trauma and EMDR
So the past weighs less on your daily life.
Book a session
Shall we meet?
The first contact is free: you can tell me what brings you here and we can agree together on what to work on. Feel free to ask me anything.
1
You write to me
Through the form or on WhatsApp, in just a few words.
2
A free first conversation
We get to know each other and look at what you need.
3
We plan the next steps
Together, we set the goals and the pace of the sessions.
I usually reply within the day.
By sending this form, you agree that your personal data will be collected and used in accordance with our Privacy Policy (in French).
To protect the confidentiality and security of your health data (French HDS standards), please do not describe your clinical reasons or symptoms in this form. This first contact is only for appointment requests or practical questions.
