There is no right way to grieve, and no compulsory stages. These worksheets go with you at your own pace, between the moments when grief takes up everything and those when life comes back.
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Grief: after losing someone close · 8 worksheets
1415 min · several daysMy back and forthBetween moments for the loss and moments for lifeSee the worksheet →14215 minWhat I feel in my griefEvery emotion has its placeSee the worksheet →14320 minThe bond that continuesWhat I keep of the person, and how I honour themSee the worksheet →14420-30 minThe letter I couldn’t giveTelling the person what was left unsaidSee the worksheet →14520 minThe difficult datesPreparing for anniversaries, holidays and firstsSee the worksheet →14620 minWhat has changed in my daily lifeThe tasks and roles to reinventSee the worksheet →14730 minGuilt and the “if only”sLooking at my self-reproaches more fairlyBetter with your psychologistSee the worksheet →14820-30 minWhat I have been avoiding since the lossGradually going back to places, objects and activitiesBetter with your psychologistSee the worksheet →
These worksheets do not replace therapy. If you are in distress or having suicidal thoughts, call your local emergency number (112 in Europe; 3114 in France, free, 24/7).
Free worksheet for non-commercial use: you may share it with credit to the author, without modifying it (Creative Commons BY-NC-ND 4.0 licence).
