The way we love and ask for help was built early on, but it can change. These worksheets help you understand your bonds and say what you need.
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All worksheets on this topic · 10 worksheets
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Attachment: my bonds · 8 worksheets
14920-30 minMy attachment figuresThe people I turned to, then and nowSee the worksheet →15015-20 minMy attachment mapAnxiety and avoidance, depending on the relationshipSee the worksheet →1515 minWhen my attachment system is activatedRecognising my reactions of moving closer or pulling awaySee the worksheet →15230 minWhat I learnt as a child about relationshipsMy beliefs about myself and about others, and what remains of themBetter with your psychologistSee the worksheet →15320 minMy secure base todayThe people and places that reassure and encourage meSee the worksheet →15420 minSaying what I needReplacing protest or silence with a clear requestSee the worksheet →15515 min · several daysAccepting helpFor those used to doing everything on their ownSee the worksheet →15610 min · several daysMy memories of securityRemembering moments when someone was there for meSee the worksheet →
Asking and setting limits · 2 worksheets
These worksheets do not replace therapy. If you are in distress or having suicidal thoughts, call your local emergency number (112 in Europe; 3114 in France, free, 24/7).
Free worksheet for non-commercial use: you may share it with credit to the author, without modifying it (Creative Commons BY-NC-ND 4.0 licence).
