A few reliable, free and non-commercial resources to find out more or get help.
If you need help now
- 112: the European emergency number, in every country of the European Union.
- 3114: national suicide prevention line in France, free, 24/7: 3114.fr.
- Samaritans (UK and Ireland): 116 123, free, 24/7: samaritans.org.
- Elsewhere: Find A Helpline lists free, confidential helplines by country.
To find out more
- World Health Organization: key facts about mental disorders.
- NHS mental health: clear, public information on common mental health problems (UK).
- Association for Contextual Behavioral Science: the international scientific association for ACT.
Living abroad?
Emergency numbers change from one country to another: write down the one for the country where you live (worksheet 60). 112 works throughout the European Union.
