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Free resources · Self-assessment test

Self-assessment tests

Short, validated questionnaires to take stock. Instant result, nothing is stored.

These short questionnaires are used by doctors and psychologists around the world to take stock of a symptom. They give you an indication, not a diagnosis: only a professional can make one, taking your story into account.

🔒 Your score is calculated in your browser: your answers are neither sent nor stored.

The tests

More tests are coming soon.

And then?

Each test then suggests a guide and free worksheets. If you would like to talk about it, the 20-minute first session is free. Free first session →

If you have suicidal thoughts or are in immediate danger: call 112 (or 3114 in France, Samaritans 116 123 in the UK).

Gonzalo Garzo, clinical psychologist

Gonzalo Garzo, clinical psychologist

A psychologist since 2018, I work with people online (in English, French or Spanish) and at my practice in La Rochelle, using third-wave CBT and EMDR. These worksheets help you move forward; if you need support, the first contact (20 min) is free.